No comas solo. Comer en compañía, rodeado de afecto, conversando, es decisivo para que la comida nos haga bien.
Comer solo se traduce muchas veces en comer de manera inconsciente. La compañía ayuda a comer de manera más consciente, limitando los excesos.
Referencias:
The “social” facilitation of eating without the presence of others: Self-reflection on eating makes food taste better and people eat more Author: Ryuzaburo Nakata,Nobuyuki Kawai Publication: Physiology & Behavior Publisher: Elsevier Date:1 October 2017. https://psycnet.apa.org/record/2017-38130-007
Eating Together: Men Eat Heavily in the Company of Women Author: Ozge Sigirci,K.M. Kniffin,B. Wansink Publication: Journal of Nutrition Education and Behavior Publisher: Elsevier. Date: July–August 2014 https://www.jneb.org/article/S1499-4046(14)00208-5/abstract
In good company. The effect of an eating companion’s appearance on food intake. Shimizu M, Johnson K, Wansink B – Appetite – December 1, 2014; 83 (); 263-8. MEDLINE is the source for the citation and abstract for this record. https://pubmed.ncbi.nlm.nih.gov/25218720/